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I was always a big kid growing up. My weight never bothered me. To me, every kid gets picked on for something and by the time my junior and senior years in high school came around the jokes about my weight had stopped and no one seemed to care any more. This is what usually […]

It is important to realise that most people make some very common mistakes when they try to lose weight. Most of these mistakes can be avoided and if you are on a diet, then learning what these are will help you to reach your weight loss goals.
For example, when most people decide on a diet, […]

The weight loss industry is rife with rumours. Almost everywhere you turn you will see lotions that claim to remove fat from whichever area of the body you apply them to, diets that claim you can lose weight by just eating your favourite junk food and products that claim they can magically make your […]

If you smoke and carry weight around your middle, that belly fat could be smoker’s belly! Most people have never heard of ’smoker’s belly’ but studies have been done in the past more than once that explain why you’re on the thin side (or fat side) and have a protruding stomach.
Smokers usually weigh […]

Rowing machine exercise is an easy way to get in shape, to train your entire body, to lose weight and gain muscle and leave your body feeling great. Proper rowing machine exercise is easy to master and is relatively injury-risk free. However, performing rowing machine exercise incorrectly can leave you susceptible to a variety of […]